FIVE-DAY PROGRAMME
Self-Optimise
Step into a 360-degree approach to health with this five-day programme. Crafted to fine-tune your wellbeing, it provides precise insights into your unique physiology and a deeply personalised plan to sustain optimal health for the long term.
Self-Optimise Programme Includes
Prognostics & Biometrics
- 1 x DNA Health
- 1 x Complete Metabolic Assessment with Macronutrient Optimisation (Resting Metabolic Rate Assessment, Maximal Oxygen Uptake Assessment, Biological Age)
- 1 x HRV Assessment
- 1 x Wellbeing Body Composition Scan
- 1 x Grip, Balance and Strength Assessment
Nutrition, Sleep, Self Mastery, Movement
- 3 x Prescribed Brain Gym Personal Training Session
- 2 x Cryotherapy
- 2 x PBM Red Light Therapy Session
- 2 x Vibroacoustics Sessions
- 1 x Neurobalance Therapy
- 1 x Prescribed Self-Mastery Session
- 2 x 60 minute Prescribed Functional Body Therapy
- 1 x 60 minute Facial Therapy
- Breakfast, Lunch & Dinner according to nutritional advice (13 meals)
How to Book
Booking your Nao Programme is simple and straightforward—just follow these steps:
- Click Book Now
- Select your preferred dates and programme duration
- Choose your room or suite and click Book Now again
- Under the Personal & Payment Details section, you'll find our Nao Programmes. Select your preferred programme and adjust the number of participants on the left
- Confirm your selection and proceed to book
- Once your reservation is complete, a member of our Nao team will contact you within 24 hour to guide you through the next steps
Your Nao Journey Starts Here
Contact our team of experts to guide you through every step of your journey towards longevity.
