Nao
Through diagnostics and a personalised approach, we usher in a new era of wellbeing with a soulful understanding, powered by science, of your mind, body, and habits.
At Nao, you’ll find guidance on enhancing your longevity journey, leading to a happier and more fulfilling life.
Nao, from the ancient Greek meaning “to flow,” draws inspiration from water as the source of life and its transformative nature. Conceived as a sanctuary for deep transformation, Nao is a hub for cultivating holistic longevity.
The Nao Method
Locked within the human body is all the wisdom needed to optimise its own function. Our approach uses precision wellbeing and lifestyle interventions, grounded in innovative insights from the latest in longevity science.
The Nao Method’s four core pillars address every component in the body’s aging mechanism as understood by the 12 Hallmarks of Aging. This is how we are able to harness your biochemical, genetic, and cellular traits and use science to transform how you experience the passage of time.
The 4 Pillars of Nao
We aim to slow down the aging process and potentially reverse its effects—extending both lifespan and healthspan.
Nutrition
Nutrition is a fundamental pillar that shapes our biological destiny, influencing gene expression and cellular function. Contemporary science affirms that our dietary choices can activate or silence genes through epigenetic mechanisms, thereby determining how we age and thrive.
At Nao, we harness this advanced understanding to craft nutrition plans derived from your unique biomarkers and genetic blueprint. Each meal is an intentional act of nourishment, aligned with your body’s natural rhythms, promoting sustained vitality and optimal health.
Movement
Movement is more than exercise; it is a fundamental force—the vitality that animates our existence, profoundly influencing our health and genetic expression.
At Nao, we utilise advanced analytical technologies to gain insights into your respiratory function, cardiovascular fitness, and metabolic rhythms. This scientific understanding enables us to craft movement programmes that are both tailored to your personality, and precisely optimised to your unique physiology.
Sleep
Sleep is the second cornerstone of wellbeing, in which time itself seems to pause for the body’s restoration. It is not just about feeling refreshed – It is about regulating the core biological processes that impact your stress hormones, immune system, appetite, breathing, blood pressure, and cardiovascular health.
Combining science and holistic therapies, we craft sleep programs, honouring your unique circadian rhythms, genetic predispositions, and lifestyle to truly enhance the quality of your sleep.
Self-Mastery
The capacity to perceive, understand, and channel one’s emotions with purpose and empathy is a source of inner power and renewal. Our approach is about emotional intelligence that builds resilience – and anchors you through life’s shifting tides.
We integrate mindfulness, cognitive strategies, and emotional regulation, enhanced by modern technology to deepen self-awareness and foster inner equilibrium. Cultivating mental fitness is self-mastery, bringing clarity and balance to sustain wellbeing through the cycles of life.
Nao Spaces
8 Treatment Rooms
Clean Room
Infrared Sauna
Brain Gym
Vibroacoustics Lounger
Consultation Rooms
Cryo Chamber
Meditation Areas
Hot & Cold Plunge Bath
Photobiomodulation Room
Lab Room
Vitality Pool
Nao Retail
Relaxations Areas
Sensory Tunnel Experience
Our Scientific Underpinnings
Aging is not about accumulating years; it is the result of a complex interplay between biological processes that cause our bodies to decline over time.
Known as the 12 Hallmarks of Aging, science now has insights into the cellular and molecular mechanisms behind the aging process. It is this new understanding that our longevity experts employ to shape your personalised Nao approach.
Kickstart or deepen your journey toward sustained longevity with our programmes, ranging from one to 14 days. Guided by expert consultants and our knowledgeable team, each programme is personalised to your unique biomarkers for a truly tailored wellbeing experience.
