THE SCIENTIFIC JOURNEY TO LONGEVITY

Nao

Through prognostics and a personalised approach, we usher in a new era of wellbeing with a soulful understanding, powered by science, of your mind, body, and habits. At Nao, you’ll find guidance on enhancing your longevity journey, leading to a happier and more fulfilling life.

Nao, from the ancient Greek meaning “to flow,” draws inspiration from water as the source of life and its transformative nature. Conceived as a sanctuary for deep transformation, Nao is a hub for cultivating holistic longevity.

THE ARCHITECTURE OF HEALTHY LONGEVITY

The Nao Method

Locked within the human body is all the wisdom needed to optimise its own function. Our approach uses precision wellbeing and lifestyle interventions, grounded in innovative insights from the latest in longevity science.

The Nao Method’s four core pillars address every component in the body’s aging mechanism as understood by the 12 Hallmarks of Aging. This is how we are able to harness your biochemical, genetic, and cellular traits and use science to transform how you experience the passage of time.

The Longevity Reset Retreat

6-Day Retreat
November 8 – 13, 2025

The Longevity Reset 6-Day Retreat empowers you to pursue long-term longevity goals through an ultra-personalized journey powered by science, combining measurable insights, guidance from Nao’s Scientific Board, advanced treatments, lectures from leading specialists, and lifestyle interventions to optimize living and extend vitality well beyond your stay.

Nao Programmes

Kickstart or deepen your journey toward sustained longevity with our programmes, ranging from one to 14 days. Guided by expert consultants and our knowledgeable team, each programme is personalised to your unique biomarkers for a truly tailored wellbeing experience.

Nao Wellbeing Packages & À la Carte Treatments

Each package is goal-oriented, targeting specific concerns such as detoxification, congitive clarity, and a deeper 360° understanding of yourself–designed to guide you on a transformative path toward optimal longevity.

Nao Spaces

Deepen your journey toward a healthier, happier life during your Nao Experience, and welcome a whole new you. A transformative journey that is tactile, emotional, and ultimately, deeply human–while grounded in a high-tech, science-based approach.

8 Treatment Rooms

Infrared Sauna

Brain Gym

Cryotherapy

Relaxation Area

Vibroacoustic Lounger

Photobiomodulation Room

Consultation Rooms

Meditation Area

Hot & Cold Plunge

Emotional Tunnel

Vitality Pool

8 Treatments Room

Infrared Sauna

Train Gym

Cryotherapy

Relaxation Area

Vibroaccoustic Lounger

Photobiomodulation Room

Consultation Rooms

Mediation Area

Hot & Cold Plunge

Emotional Tunnel

Vitality Pool

As Seen On

Discover what top editors and leading publications are writing about Minos Palace Resort. From glowing reviews to in-depth features, learn why this modern-day sanctuary captivates travelers and wellness enthusiasts worldwide.