ONE-DAY PROGRAMME
Discover
A fuller, entry level programme that dives deeper into the factors shaping your health and vitality. With a focus on all four pillars of the Nao Method, it’s designed to deliver a strong foundation for long-term wellbeing.
Discover Programme Includes
Prognostics & Biometrics
- 1 x Resting Metabolic Rate Assessment or Maximal Oxygen Uptake Assessment based on Consultation with Health Coach/ Expert
- 1 x Wellbeing Body Composition
- 1 x Grip, Balance and Strength Assessment
- 1 x HRV Assessment
Nutrition, Sleep, Self Mastery, Movement
- 1 x Prescribed Personal Training Session
- 1 x Cryotherapy
- 1 x PBM Red Light Therapy Session
- 1 x 60 minute De-Stressing Headspace Treatment
- 3 x Meal according to nutritional advice
How to Book
Booking your Nao Programme is simple and straightforward—just follow these steps:
- Click Book Now
- Select your preferred dates and programme duration
- Choose your room or suite and click Book Now again
- Under the Personal & Payment Details section, you'll find our Nao Programmes. Select your preferred programme and adjust the number of participants on the left
- Confirm your selection and proceed to book
- Once your reservation is complete, a member of our Nao team will contact you within 24 hour to guide you through the next steps
Your Nao Journey Starts Here
Contact our team of experts to guide you through every step of your journey towards longevity.
