SEVEN-DAY PROGRAMME
Self-Master
Discover the secret to longevity with a seven-day programme designed to help you master every aspect of your health. Through an in-depth evaluation and personalised interventions, you will gain a profound understanding of your unique aging process through epigenetics and be equipped with take-home tools to continue your journey to longevity long after your
stay.
Self-Master Programme Includes
Prognostics & Biometrics
- 1 x Precision Health & Wellbeing Analysis (DNA Transform, Resting Metabolic Rate Assessment, Maximal Oxygen Uptake Assessment, Biological Age)
- 1 Antioxidant Capacity - Glutathione Level
- 1 x HRV Assessment with Heartmath Inner Balance Coherence Plus
- 1 x Wellbeing Body Composition
- 1 x Grip, Balance and Strength Assessment
Nutrition, Sleep, Self Mastery, Movement
- 5 x Prescribed Brain Gym Personal Training session
- 2 x Movement Group Sessions
- 16 x 30 minute Prescribed Wellbeing Technologies Session (5 x Cryotherapy, 5 x PBM Red Light Therapy Sessions, 2 x Intermittent Hypoxia-Hyperoxia Treatment, 2 x Vibroacoustics Sessions, 2 x Neurobalance Therapy)
- 3 x 60 minute Prescribed Self Mastery Sessions
- 1 x 60 minute Wellbeing Body Treatment
- 1 x 120 minute Wellbeing Body Treatment
- 1 x 60 minute Facial Therapy
- Breakfast, lunch & dinner according to nutritionist’s advice (19 meals)
How to Book
Booking your Nao Programme is simple and straightforward—just follow these steps:
- Click Book Now
- Select your preferred dates and programme duration
- Choose your room or suite and click Book Now again
- Under the Personal & Payment Details section, you'll find our Nao Programmes. Select your preferred programme and adjust the number of participants on the left
- Confirm your selection and proceed to book
- Once your reservation is complete, a member of our Nao team will contact you within 24 hour to guide you through the next steps
Your Nao Journey Starts Here
Contact our team of experts to guide you through every step of your journey towards longevity.
